trxinuse

TRX Suspension Training is Now at BGI Fitness

You may have heard of TRX Suspension Training – a system which leverages gravity and your body weight for resistance.  You are in complete control of just how much you want to challenge yourself – simply adjust your body ...

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Bicycle Garage Indy and BGI Fitness Newsletter for January 17

If you do not recieve the Bicycle Garage Indy email newsletter, you can read latest one here www.bgindy.com/for/newsletter: Here are´╗┐ some of the useful items from the latest edition: Pre-season Dream Bike sale (Cannondale, Colnago, ...

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ellipticalfeet

Are you experiencing numb feet on your Elliptical Trainer?

I absolutely love elliptical trainers.  The smooth, non-jarring motion feels tremendous on my joints.  Yet I can be poring sweat and breathing hard at the end of my workout– just like when I run on the treadmill.  For me, ...

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Your Bicycle Resolution: Get the Family Riding by Robert Carlson

My 2014 New Years Resolution is to make sure the kids and I get off the electronic devices we love so dearly and ride more as a family! A new Bicycle Garage Indy bike is coming for our 7-year old's birthday in February so no excuses and no ...

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scottrandy

Bicycle Garage Indy / BGI Fitness Ownership Transition

Randy Clark, President and Founder to be Chairman of the Board and CFO, Scott Helvie to be COO FOR IMMEDIATE RELEASE Indianapolis IN (January 15, 2014) – Locally owned Bicycle Garage Indy / BGI Fitness (BGI) today announced a five to ten ...

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yb_trouten

Your Bicycle Resolution: Bike on and Enjoy the Journey by Ryan Trouten

At one time in my life I weighed well over 350lbs. I first started running to try to loose weight, that was to hard on the joints! A friend introduced me to bicycling. I haven't looked back since! I am currently still on my weight loss ...

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Your Bicycle Resolution: 7.5k in 2014 by Jerry Gresham

I resolve to ride 7,500 miles in 2014 Name: Jerry Gresham Bicycle: Cannondale SuperSix 5 City: Carmel State: IN   Jerry, that works out to a little over 20 miles per day, and we wish you good luck! Thanks from everyone at Bicycle Garage ...

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Your Bicycle Resolution: Brrrrrr by Tim Diersing

I resolve to not let chilly temperatures in 2014 to affect how often I ride. This will help me obtain my 2014 cycling goals. I will retain my dignity and not ride in the snow though! Name: Tim Diersing Bicycle: Cannondale CAAD10 City: Greenwood ...

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Keep Those Resolutions Going

Every January 1st the vast majority of Americans share the same New Year’s Resolution – to lose weight and/or keep their fitness regime going.  And every February 1st the vast majority of Americans fail with said New ...

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Crunched for Time? Here’s A Short But Sweet & Highly Efficient Workout

Time – there’s never enough of it.  Especially when it comes to squeezing in our workouts each day.   I relish those days when I actually have the luxury of a big block of time to warm-up, train aerobically, lift some ...

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