TRX Suspension Training is Now at BGI Fitness

You may have heard of TRX Suspension Training – a system which leverages gravity and your body weight for resistance.  You are in complete control of just how much you want to challenge yourself – simply adjust your body ...


Bicycle Garage Indy and BGI Fitness Newsletter for January 17

If you do not recieve the Bicycle Garage Indy email newsletter, you can read latest one here Here are´╗┐ some of the useful items from the latest edition: Pre-season Dream Bike sale (Cannondale, Colnago, ...


Are you experiencing numb feet on your Elliptical Trainer?

I absolutely love elliptical trainers.  The smooth, non-jarring motion feels tremendous on my joints.  Yet I can be poring sweat and breathing hard at the end of my workout– just like when I run on the treadmill.  For me, ...


Your Bicycle Resolution: Get the Family Riding by Robert Carlson

My 2014 New Years Resolution is to make sure the kids and I get off the electronic devices we love so dearly and ride more as a family! A new Bicycle Garage Indy bike is coming for our 7-year old's birthday in February so no excuses and no ...


Bicycle Garage Indy / BGI Fitness Ownership Transition

Randy Clark, President and Founder to be Chairman of the Board and CFO, Scott Helvie to be COO FOR IMMEDIATE RELEASE Indianapolis IN (January 15, 2014) – Locally owned Bicycle Garage Indy / BGI Fitness (BGI) today announced a five to ten ...


Your Bicycle Resolution: Bike on and Enjoy the Journey by Ryan Trouten

At one time in my life I weighed well over 350lbs. I first started running to try to loose weight, that was to hard on the joints! A friend introduced me to bicycling. I haven't looked back since! I am currently still on my weight loss ...


Your Bicycle Resolution: 7.5k in 2014 by Jerry Gresham

I resolve to ride 7,500 miles in 2014 Name: Jerry Gresham Bicycle: Cannondale SuperSix 5 City: Carmel State: IN   Jerry, that works out to a little over 20 miles per day, and we wish you good luck! Thanks from everyone at Bicycle Garage ...


Your Bicycle Resolution: Brrrrrr by Tim Diersing

I resolve to not let chilly temperatures in 2014 to affect how often I ride. This will help me obtain my 2014 cycling goals. I will retain my dignity and not ride in the snow though! Name: Tim Diersing Bicycle: Cannondale CAAD10 City: Greenwood ...


Keep Those Resolutions Going

Every January 1st the vast majority of Americans share the same New Year’s Resolution – to lose weight and/or keep their fitness regime going.  And every February 1st the vast majority of Americans fail with said New ...


Crunched for Time? Here’s A Short But Sweet & Highly Efficient Workout

Time – there’s never enough of it.  Especially when it comes to squeezing in our workouts each day.   I relish those days when I actually have the luxury of a big block of time to warm-up, train aerobically, lift some ...