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Functional Gyms: What Are They and Why Are They So Great?

If you read much about fitness, you may have been seeing and wondering about the terms Functional Gym or Functional Training.   What exactly do these mean? To understand this concept, think about a traditional simple exercise, such as ...

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Bicycle Garage Indy BGI Fitness Newsletter for November 26

If you do not recieve the Bicycle Garage Indy email newsletter, you can read latest one here www.bgindy.com/for/newsletter: Here are´╗┐ some of the useful items from the latest edition: Black Friday Savings All Weekend at BGI Winter Bicycle ...

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Great Cyclocross Racing at Brookside Park

Cyclocross races are big fun for riders & spectators. BGI is thrilled to sponsor the Brookside CX Cup by providing awards for this event. The Brookside Cup is Sunday, December 15 at Brookside Park in Indianapolis.  Racing starts @ ...

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Bicycle Garage Indy and BGI Fitness sponsor the RTV6 Toy Drive for 2013

Bicycle Garage Indy and BGI Fitness are proud to be a sponsor of the 2013 RTV6 Toy Drive. The 2013 RTV6 Toy Drive, presented by AAA Insurance,begins November 29 at the Circle of Lights and runs through Monday, December 17. The RTV6 Toy ...

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Congratulations to Mayor Ballard!

On Friday, November 15, Indianapolis Mayor Greg Ballard received the Bicycle Friendly America Leadership Award from League of American Bicyclists President Andy Clarke in recognition of his efforts to improve bicycling in Indianapolis. The award ...

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Temperatures are Dropping – Keep on Hydrating!

We are in the midst of the fall training season, which can be some of the most challening training time of the year. The trees are ablaze with color and it can feel so cozy inside your fleece jackets.  The temperatures are dropping as well, ...

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Indoor Training and Breaking the Tedium

Okay, folks, the cold weather is descending upon us.  It is time to resolve to continue with our fitness programs, even if it means bringing it indoors.  Many of us have the best of intentions, planning to keep our routine going ...

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When is it Time to be Re-Fit on Your Bicycle?

  So you had a Bicycle Fitting that produced a more comfortable and speedy ride?  That’s good.  But, it’s been awhile and your bicycle doesn’t quite feel the same as it did in previous seasons.  There are ...

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Octane Night at BGI Fitness – add cross circuit to your cardio workout

Join BGI Fitness in welcoming Heather Brunk with Octane Fitness to Indianapolis on December 4 & 5,  2013.  She will be conducting a night of free classes at BGI North and South (Free Registration). Come and learn what a great work ...

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Bicycling in Tennessee

Every fall my husband Randy and I bicycle in Cherokee National Forest in southeast Tennessee. This year we were treated to stunning fall colors and reasonable temperatures (1 day even reached into the 70's which is great for late October!). ...

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