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Bicycle Riding is Safer than You Think.

I first posted this back in 2009.  I strongly believe it's worth posting again.  While the numbers have certainly increased, the relative differences have changed little (according to the few reports I've read so far).  ...

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Hitting the road after the January thaw

Okay, the Polar Bear Pedal was just a taste of riding, but this weekend's first January thaw is sure have everybody ready to grab the bike for a break from the trainer doldrums.  Here are some tips for your mid-winter (or early spring) ...

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Your Bicycle: Polar Bear Pedal Pic by Jacob

Along w a few friends, I participated in Saturday's 2nd annual Polar Bear Pedal. We rode downtown, through the circle, Fountain Square & Garfield Park. It was great to explore some of the new bike lanes on the South side. The sunny day ...

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Your Bicycle: Dora by Shelly Willams

Being new to Indy Dora (my Giant) and I LOVED making new friends at the Polar Bear Pedal! Here she is 'hanging' out with some of her new buddies. Name: Shelly Willams Bicycle: Giant, FCR City: Indianapolis State: IN   Shelly: ...

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Your Bicycle: Polar Bear Pedal 2013 by Kristen

A great time was had by our group! We all met up at our house and rode to the ride! Had a lot of fun rolling around Indy and laughing it up! After the ride we enjoyed hot chocolate (and a few of the group had some free beer) Mayor Ballard ...

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Bicycle Fitting, What’s it Like: Case Study #1

Perhaps a typical example of a BGI Fitting session (or at least a part) will help you gain a better feeling for the Fitting process. Demetri comes in for a Fitting.  During the Pre-Fit interview it is revealed that most of his cycling ...

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Bicycle Garage Indy and BGI Fitness Newsletter for January 3

BGI customers on our email list have recently received our latest email newsletter.   Here some of the useful items from the latest edition: Sprint 8 Training: Learn About Our Most Effective Workout From Its Inventor, Phil Campbell BGI ...

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Train Around the World with Vision’s New Virtual Active Technology

Vision Fitness has always been a provider of outstanding indoor training equipment – including treadmills, ellipticals and bicycles.  Now just in time for 2013, they are rolling out new technology which is truly revolutionary – ...

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Try a Sprint 8 Workout with Phil Campbell at BGI Fitness

Looking for a way to really keep a fitness resolution in 2013?  What if you could double your endurance, lose weight and gain fitness in only 20 minutes, three times a week? Sound too good to be true?  Not with SPRINT 8 Exercise ...

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Are You a Runner Hoping to Train this Winter?

Many runners continue to train outdoors year-round, battling the cold and wind and darkness.  But even the most die-hard of runners can find themselves stopped cold when a layer of snow and ice covers the ground.  The fear of slippage ...

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