polargear

Some Winter Riding Tips for the Polar Bear Pedal

It looks Indiana weather will again put the "Polar" in Mayor Ballard's Polar Bear Pedal II, coming up on Saturday, January 5.  If you rode the inaugural event last January, you know that it was held on one of the worst days of ...

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Mayor Ballard’s Polar Bear Pedal II at the Indy Bike Hub YMCA on January 5

The Indy Bike Hub YMCA will be the center of activity for Mayor Ballard's Polar Bear Pedal II, on Saturday January 5, 2013.  Over 600 riders have already registered for this free event!  You can sign up ...

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chicken-legs

Bicycle Fitting Gets Inside Your Head to Improve Your Cycling Fitness

A proper dynamic Bicycle Fitting should address every significant cycling relevant discomfort the client feels and typically most minor ones as well.  It should take into account previous injuries as well as typical riding patterns (e.g. ...

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Bicycle Garage Indy and BGI Fitness Newsletter for December 27

BGI customers on our email list have recently received our latest email newsletter.   Here some of the useful items from the latest edition: BGI Fitness Resolution Sale On All Fitness Equipment Sprint 8 Training: Learn About Our Most ...

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Stay Active – Join the Indy Bike Hub YMCA this winter

Are you experiencing bicycling withdrawal? The Indy Bike Hub YMCA has the cure! Even if you've put your bike up for the winter, you can still stay active and involved at the Indy Bike Hub YMCA in the City Market building (222 East Market ...

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Your Bicycle: Merry Bikemas! by Jacob Hoggard

This past Christmas, i was begging for a new bike. My mom said that there wasn't enough money for one, but like any teenager i kept on begging, and she kept telling me no. So, Christmas morning came around and i had very little hope of ...

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Bicycle Fitting – An Important Bicycle Tool for Your Indoor Training.

A key purpose of your indoor Winter bicycle training (be it on your trainer mounted bicycle or a "spin bike") is developing sound muscle memory.  Think of it as teaching your muscles the right groove to play in.  If you do ...

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exerball

Gift Ideas from BGI Staff: SPRI Xerball Medicine Balls

Core training off the bike is a popular gift Ideas with Bicyle Garage Indy and BGI Fitness staff this year.  Linda Hardcastle, our on-staff Exercise Physiologist,  thinks a SRPI Exerball® Medicine Ball would be great gift for ...

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indianatrailbook

Gift Ideas from BGI Staff: Indiana Bicycle Trails book

The latest edition of the book "Indiana Bicycle Trails & Selected Kentucky Trails" is a gift idea suggested by Abby Wells, a sales specialist at Bicycle Garage Indy North and an avid mountain biker. "This is a great book for ...

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Bicycle Fitting, Worth Getting Now – Results, Worth Waiting For

What are some reasonable expectations you might have about your Bicycle Fitting? No matter how skilled the Fitter, the average cyclist will not magically ride like their favorite professional racing cyclist immediately after their Fitting is ...

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