2011 is almost here. That means New Year’s Resolutions are being planned. What is yours? If it is to lose weight, then you are certainly not alone. Weight loss is one of the most common resolutions made. How to accomplish this? How about through exercise?
The American College of Sports Medicine has provided us with clear guidelines for this goal. Most importantly, you need to shoot for over 250 minutes of aerobic exercise each week. Your F.I.T. guidelines are as follows:
- Frequency = 5 days per week
- Intensity = moderate (feel good, can talk, start breaking a sweat)
- Time = 50 minutes or more each day
Want to hear more about these guidelines? Wondering what kind of equipment can help you towards this goal? Then come to our next Bicycle Garage Indy, BGI Fitness Clinic in January, New Year, New You: Lose Weight and Stay Fit (Registration Required). In the meantime, you can read more in our BGI Fitness Library article on Exercise and Weight Loss.
When you visit Bicycle Garage Indy, BGI Fitness is the same store. Bicycle Garage Indy-North (East 82nd Street in the Clearwater area) and Bicycle Garage Indy-South (just seconds west of I-65 on County Line Road).