A mix of Aerobic and Strength training may help you with your weight loss goals.Have you set yourself a goal to lose weight?  Would you like to use exercise to accomplish this goal, but don’t know what form it should take?  Surprisingly, studies have yielded very specific guidelines on how to use exercise to lose weight.
 
If weight loss is your goal, then you should seriously consider both aerobic exercise as well as a strengthening program.  The reason is two-fold.  Aerobic exercise will allow you to burn calories both during the exercise session as well as up to 1-hour post exercise.  The strengthening program will add muscle mass to your frame, effectively increasing your rate of calorie burn (basal metabolic rate).  
 
To learn more about your options for aerobic exercise, please join us for our January Fitness Clinic, “New Year, New You.  Lose Weight and Stay Fit.”  
 
To learn more about your options for strength training exercises, please join us for our February Fitness Clinic, “New Year, New You.  Strength Training and Core Development.”
 

When you visit Bicycle Garage Indy, BGI Fitness is the same store. Bicycle Garage Indy-North (East 82nd Street in the Clearwater area) and Bicycle Garage Indy-South (just seconds west of I-65 on County Line Road).