Strength Training in the Off Season

Strength Training in the Off Season

(From our Ladies Night: Beating the Winter Biking Blues presentation on October 14)As your summer of cycling is beginning to wind down, it is time to seriously consider how you are going to maintain your fitness through the winter months.  ...

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Sagging it at the Hilly

Sagging it at the Hilly

I volunteered as a Ham Radio SAG all day Saturday of Hilly Hundred Weekend. The first mechanical problem I encountered was a cyclist with a flat tire. After installing his spare tube and 2 that I had thrown in the car just in case and somehow ...

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Home to the Hilly

Home to the Hilly

I have biked across America. I have biked with the snows of Mt Hood reflecting in my handlebars. I have biked through desert flowers and Minnesota corn. I have had a New Hampshire acorn bonk me on the helmet. But nowhere I’ve biked has ...

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